resilence

‘TWAS THE NIGHT BEFORE A CHANGE

hope name

(A special blog post done with due respect to Clement C. Moore and Major Henry Livingston Jr.)

 

hope the scream‘Twas the night before a change, when all through my mind,

So many thoughts were stirring of the unsettling kind;

Fear, doubt, and uncertainty began to take hold,

Life outside my comfort zone was about to unfold.

 

I had been nestled all snug in my bed,     hope bed

When visions of ‘what might be’ danced in my head;

The scary unknown, my confidence it did snap,

My comfy routine this change would just zap.

 

When all of a sudden I heard all this chatter,    hope window

Not sure what it meant; did it even matter?

I crept to the window, nothing near to a dash,

So nervous was I all my teeth they did gnash.

 

hope golden glowOutside was ablaze in a warm golden glow

The sight of which caused my unsettling thoughts to slow.

What could create this moment of less fear?

Bringing to me a glimpse of good cheer.

 

 

The path of change had been like a slippery slope,  hope hope word

But that warm golden glow, it filled me with much HOPE.

Slowly, very slowly calm thoughts I did reclaim,

As HOPE sprang eternal and did thus proclaim:

 

 

“Now, THINK! Now LAUGH! Now DREAM and PERSIST!   hope positive

Be POSITIVE! Be RESILIENT! And nay-sayers do RESIST!

To the top of your mind! Through every fiber of your being!

Doing these things will make those unsettling thoughts go a fleeing!”

 

 

 

 

 

This journey called life is no piece of cake,  hope journey

But what is given to you, the best you must make,

Change will always happen; that is a given,

But it is by HOPE that you must always be driven.

 

 

 

HOPE that when change brings an end to something you love,  hope roam wilderness

You let go, grieve, accept, move on and rise above.

Roam that wilderness of new, of uncertainty, and doubt;

‘Cause new ideas and discoveries will soon start to sprout.

 

 

 

HOPE that what appears to be the end isn’t that at all,hope butterfly

But really a new beginning giving you a call;

And your vision of how you want things to be,

Provides purpose and meaning; more clearly you’ll see.

 

 

 

 

 

HOPE that by thinking in a creative, divergent way,  hope think outside box

You can cope with all the newness that has entered the fray.

With change, the same as before may not work;

So a new style of thinking may be a perk.

 

 

 

 

 

 

HOPE that risk taking gives your courage a boost,hope risk taking

Thoughts of nothing ventured, nothing gained rule the roost;

Mistakes you won’t fear, but from them you’ll learn,

Opportunities they bring; gifts you don’t return.

 

 

 

HOPE that your mindset is flexible and free, hope can do

So all options before you, you can see;

Sure, change is different but nothing to fear or dread,

“I can do this” thoughts need to reverberate in your head;

 

 

HOPE that being positive keeps the negative at bay, hope positive energy

Making it easier to deal with whatever comes your way,

Filling you with energy, drive, and desire,

Dealing with any change like a live wire;

 

 

 

 

 

HOPE puts fear, doubt, uncertainty in their place,hope person with word

Allowing you to face this change with much grace;

In that warm glow of HOPE myself I did enfold,

Knowing in days to come by change I won’t be controlled!

 

May whatever 2016 brings your way, may you always hold HOPE close in your heart. For as Desmond Tutu said, “Hope is being able to see that there is light despite all of the darkness.”

 

 

WORDS OF WISDOM ABOUT CHANGE

words of wisdom end beginning

Over the past two weeks, I’ve attended several high school graduation-related events and a college new student orientation. One thing all of these events have had in common has been motivational stories about one’s new beginning and facing the future. What every speaker or presenter was doing was trying to prepare these young adults for the latest change in their lives. Since this blog focuses on change and dealing with it, I want to take time this week to share with you some of the ‘words of wisdom’ that were shared with the latest group of high school graduates because these gems will also be useful to you as you deal with change, especially letting go of what is for something that will be; for that new beginning.

PERSISTENCE: Persistence or determination, tenacity, and perseverance found its way into several of the presentations I attended.   This is an important concept when dealing with change because when we get overwhelmed by what is happening or paralyzed by being forced out of our comfort zone, it is easy for us to just give in or give up. But giving in or giving up in not an option when change is upon us. Some of the gems I heard included:

Fall seven times, stand up eight. Japanese Proverb

Persistence and resilience only come from having been given the chance to work through difficult problems.  Gever Tulley

Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
words of wisdom persistence

RELATIONSHIPS: Relationships focus on friendships and having people with whom we can interact in our lives. Since chaos, turmoil, and disruption can enter our lives with change, what better time to have a ‘touchstone’ in our lives – someone to share what we’re going through. This concept did find its way into several events and the thoughts that struck me most were:

Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life. Pythagoras

Good friends help you find important things when you have lost them. Your smile, your hope, and your courage. Doe Zantamata 

A friend is someone who believes in you, when you have ceased to believe in yourself.  Unkown

words of wisdom friends

NEW BEGINNINGS: A new beginning follows the ending of something. New beginnings provide us a new adventure, a fresh start, new hope. New beginnings are what allow us to move forward after change happens. Whether the change was wanted or planned (like a high school graduation) or happens unexpectedly, a new beginning provides us a fresh start; a time of unlimited opportunity.  As you can imagine, new beginnings is a popular theme at graduation events. Some of my favorite quotes were:

Look with favor upon a bold beginning. Virgil 

Every new beginning comes from some other beginning’s end. Seneca 

Each ending presents a new beginning. The future holds new adventures to experience, new mountains to climb.  Unknown
words of wisdom new beginning

OVERCOMING OBSTACLES: Another popular theme with graduation speakers is that of overcoming obstacles. This theme focuses on one’s ability to change course and direction to get around obstacles placed in the way of one’s life journey.   When in the midst of change, life can feel like a roller coaster – full of ups and downs. Those ups and downs offer us opportunities and chances to determine what is important and what direction we really want to take in the changed environment. Some points of wisdom that I heard include:

Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind. Leonardo da Vinci 

I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. Booker T. Washington 

The greater the difficulty, the more the glory in surmounting it. Epicurus 

In the beginning, we see them as wrong turns and hopeless situations. But when we face and accept them without being defeated, they become life’s most powerful learning curves. Dodinsky words of wisdom obstacles

TAKING RISKS. Taking risks involves doing something that helps achieve a desired solution but in which there is a lack of certainty about the outcome and/or a fear of failure. When change alters the course of one’s journey and a new route must be tried, there is a certain amount of risk involved when traveling down the unknown route. However, some say a turtle only advances by sticking its neck out. So it is with us. We must ‘stick our neck out;’ we must take some risks to make the necessary adjustments in the altered environment; we must ‘stick out our neck’ to move forward. While we may be able to guide where we want to go or what we want to do in the changed environment, we aren’t able to control the outcome. All we can do is plan what we want. In planning what we want, we make decisions. And in making those decisions, we take a certain amount of risk.  Quotes commonly heard included:

Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson 

Nothing ventured; nothing gained. Benjamin Franklin 

Man cannot discover new oceans unless he has the courage to lose sight of the shore. Andre Gide 

You must do the thing you think you cannot do. Eleanor Roosevelt words of wisdom risks

MISTAKES: A mistake is an error or something that is incorrect. When change is upon us, we often have to make decisions about the “new environment” or the direction we need to take to effectively deal with the change. Depending on the situation, our state-of-mind, and the information available when we are making these decisions, it is not uncommon to see lots and lots of mistakes being made. And, if our role in the changed situation has us performing unfamiliar tasks, look out! Mistakes are bound to happen.  Mistakes are actually good for us. They do show us things that need a closer look; that need more attention. Instead of feeling as if they are something ‘bad,’ as failures, or as more obstacles in the changed environment, we need to instead view them as opportunities for growth and learning. A few of my favorite thoughts were:

If you want to succeed, double your failure rate. Thomas Watson 

When you make a mistake, don’t look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power. Hugh White 

Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill

words of wisdom mistakes how deal

DREAMS AND GOALS: This topic was the most popular with graduation speakers. Rightly so as dream and goals are things one aspires to in the future. Not surprising that these items are frequently found in graduation and orientation presentations. Let’s think about how these relate to change. With change, something becomes different. We are moved out of the comfort zone. Both our personal and professional lives can become unsettled. Dreams are a way of helping us deal with the unsettled nature of things. If we dream about something happening and really desire that to happen, we might work hard to make that dream come true. Dreams give us possibilities. Goals are our plans for the future. Goals are what we are trying to achieve. When we set goals, we determine what result we want and then we put forth effort to achieve that result. Quotes related to this area that I liked include:

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.   Goethe 

Go confidently in the direction of your dreams! Life the life you’ve imagined. Thoreau 

Today is the first day of the rest of your life. Go out there and live your dreams!   Unknown

Nothing happens unless first a dream. Carl Sandburg 

Believe in yourself; follow your dreams; live life to the fullest and enjoy the journey. Unknown

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. Unknown

If you can dream it, you can do it. Walt Disney 

It’s a brand-new chapter in your life. Take the time to enjoy your success, but remember that life stretches before you with a variety of paths to follow and many decisions to make. The time has now come to set new goals and to reach for new heights. A world of opportunities awaits.  Unknownwords of wisdom reach high dreams

What I found interesting, as I sat to categorize the “words of wisdom” that I heard, was how closely they paralleled the strategies in my book Facing the Sunshine and Avoiding the Shadows: Strategies to Stay and Positive Amid Change and how often I wrote about the concepts or even used some of the quotes in my blog posts. I guess the proverb “you can never have enough of a good thing” is true! I sure hope that you were able to gather some good thoughts from these words of wisdom, thoughts that will be of help when you are dealing with change.  So, to all the high school graduates dealing with the latest change in their lives and to anyone for whom life has brought change, reflect on these words of wisdom, trust and believe in yourself, and use the power within to guide you on your journey!

words of wisdom ruby reds